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Do this to banish cravings
We’ve all been there. That moment when all you want to eat is that one thing or type of thing. Before you know it, you’re surrounded with empty junk food or take out containers and the guilt has set...
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High protein muffin: version 3.0 (has dairy)
Eureka! This is one version of my muffin adventures that turned out moist and yummy. The catch? This one is NOT dairy free BUT the batter has 30 grams of protein and 20g of carbs. It serves 4 so each...
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How to make badass gluten free biscuits
A favorite part of the NYU Nutrition program was the time I spent in the kitchen. It was there that it really hit home that cooking and baking especially were scientific reactions. One just had to...
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GF Avocado Rosemary Biscuits
The best things are born out of necessity. Like this morning when I ran out of fat to bake with ( no butter, coconut butter etc) and decided to use avocado instead. OH. MY. YUMMMMMM!! Yes, all of those...
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